Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them by means of supplements. Studies suggest that they may provide a range of health benefits, including reduced inflammation and improved cognitive and heart health.
Folks Asia start using these mushrooms both for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus along with its extracts seem to be good for health.
Here we discuss the possibility benefits associated with Lion’s Mane Supplement and take into account the possible risks and side effects of the use. Immune function
Lion’s mane mushrooms may boost the immunity mechanism, partly by reduction of inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may enhance the activity of the intestinal immunity mechanism.
The results of some other study on mice indicate which a protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the management of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors and had blood markers that indicated lower depression. They suggest that this is because of the extract’s anti-inflammatory effects.
The findings of the 2018 pet research support this, using the authors concluding that these particular mushroom extracts may include brokers that are useful for treating depressive conditions.
In a little Japanese research, women with a number of health grievances, such as menopausal signs and symptoms and bad sleep quality, ate biscuits containing lion’s mane extracts or placebo biscuits for 4 weeks. The individuals who consumed the extract reported lower levels of irritation and anxiousness compared to those in the placebo team.
Cognitive health – It is actually likely that lion’s mane fresh mushrooms might increase intellectual function, nevertheless the current scientific studies are primarily on animals. In one study, lion’s mane nutritional supplements appeared to give rodents much better object recognition and reputation recollection.
Other scientific study has figured that the fresh mushrooms may have the possibility to take care of or avoid illnesses that can cause a decline in intellectual health, including Parkinson’s illness and Alzheimer’s disease.
However, there is certainly currently too little study on the outcomes of lion’s mane mushrooms in humans with Alzheimer’s illness.
An more mature Japanese study on adults older between 50 and 80 many years with mild intellectual impairment found that daily usage of mushroom extract for 16 weeks led to higher scores on intellectual functionality scales compared with a placebo team. These rankings reduced once again once the individuals ceased taking the draw out.
Heart health – Lion’s mane extract may improve heart health, however the research to date has primarily used animal subjects. Research on rats showed that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The final results of your in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, but it is not currently possible to confirm that the same effects will apply in people.
Diabetes – Controlling blood sugar levels is key to managing diabetes. In one study, blood glucose levels in rats with diabetes were lower once they received lion’s mane mushroom extract for 4 weeks.
Among the complications of diabetes is nerve damage caused by prolonged periods of high blood sugar levels. A 2015 study on rats, in which they ingested lion’s mane extract for six or seven weeks, showed good results, including lower blood sugar levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, that could be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the expansion of good bacteria in the gut.
In vitro studies are convinced that lion’s mane mushrooms can lead to antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may control stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A study on rats with neck wounds found that topical application of lion’s mane extract led to faster healing. However, more extensive research is necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Neurological system recovery – Injury to the central nervous system can have significant effects on health. Some study implies that extracts of lion’s mane mushrooms may encourage nerve cells to develop and repair more quickly. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.