Forskolin is actually a compound found in Coleus forskohlii, a tropical plant in the mint family. The plant is native to India, and grows wild in many countries in Southeast Asia. It’s been used since ancient times to deal with asthma, bronchitis, constipation, heart disease and other conditions. However, it became much more popular in 2014 after Dr. Oz praised it as a “miracle” weight loss pill.
Forskolin comes as an over-the-counter supplement usually containing 10-20% forskolin extract (known as pure forskolin). Manufacturers state that it suppresses appetite helping with weight-loss. Summary: Forskolin is really a compound based in the tropical plant Coleus forskohlii, a member of the mint family. It’s been used since olden days to deal with various ailments, and it is now marketed and sold as a weight loss pill.
How Is Forskolin Expected to Work? Forskolin continues to be studied being a potential weight reduction supplement as a result of way it affects fat cells. In laboratory studies, forskolin causes fat cells to create more cAMP (cyclic Adenosine Monophosphate), a chemical messenger that leads to the breakdown of fat tissue. Since forskolin causes the breakdown of fat cells in a lab, it’s believed to perform the same in humans. That also remains unproven, however. Summary: Lab research has shown that forskolin causes breakdown of fat tissue. It’s still unknown whether or not this has the same effect in your body.
Does Forskolin Cause Weight Loss? Does Forskolin Cause Weight Reduction?Even though forskolin does cause fat tissue to breakdown, that doesn’t really mean it will lead to weight-loss. Only two small studies have checked out whether forskolin causes weight reduction in humans. In a clinical trial of 15 obese men, one group was given 500 mg of 10% forskolin extract each day. After 12 weeks, the body fat percentages from the men taking forskolin decreased significantly – from an average of 35% to 31% – when compared with those given a placebo. At the same time, lean body mass of males taking forskolin increased by about 5%. However, while fat mass declined and lean body weight increased, total weight did not change.
Interestingly, the group taking forskolin also saw their testosterone levels increase, which could cause decreases in excess fat. Researchers have not examined how or maybe forskolin could cause testosterone levels to go up though. The other study found no influence on weight or unwanted fat in 19 overweight women utilizing the same dosage of forskolin.
Summary: Very little studies have been done on forskolin and weight-loss. One small study thought it was decreased excess fat and increased lean body weight in men, though with no overall weight change. Another study on women found no effect on weight or body composition.
Does Forskolin Prevent Weight Gain? Does Forskolin Prevent Weight Gain?Although forskolin will not appear to cause weight loss, it might prevent weight gain. In the second study cited above, overweight women who took forskolin gained less weight during the period of 12 weeks compared to those given a placebo. However, the differences were small. The normal weight of women taking forskolin stayed approximately the same, as the average weight of the control group increased slightly (1.3 kg). The women failed to report any change in appetite. A study in rats also suggested that forskolin may prevent putting on weight.
Researchers purposefully overfed rats so they would put on pounds. The rats were split into two groups – one received forskolin extract during the overfeeding period, the other failed to. Those that received forskolin gained significantly less weight than the other group – about 75% less. In addition, they ate less food and their cholesterol levels improved significantly. While those two research has revealed promising results, much more research is needed to determine if forskolin extract can prevent putting on weight in humans. Summary: Two small research has discovered that forskolin might help prevent weight gain. A lot more research is required to confirm this influence on humans.
Both studies of forskolin and weight in humans failed to find any negative health consequences. Cholesterol, insulin and blood pressure level levels were not affected, without any significant side effects were reported. In those studies, 100-250 ml of any 10% forskolin extract was used twice daily for 12 weeks. The results of using a higher dosage or utilizing it for a longer time are unknown.
50 % of the nearly 1,300 reviews are 5 stars. Some individuals claimed to get achieved significant weight reduction, even within the first to two weeks of taking. Other positive results reported include: normalized bowel movements, decreased msvkiq and increased energy. Many reported weight reduction alongside diet or exercise (not only through the pill itself).
Many people saw no alternation in weight or overall health. Others experienced negative effects like diarrhea, bloating, gas, and constipation. Several noted its contraindication making use of their blood pressure medication.